In the process you calm down and relieve stress." Fox News: "Breathing Zone simply trains you to slow down your breathing.LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress.".
Huffington Post: "An effective guide to mindful breathing.".
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Download the Breathing Zone app for guided exercises." I like Breathing Zone for its simplicity."
New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. Bloomberg: "The breathing trick that can make you more productive.". Harvard Health: "When you find yourself under stress, Breathing Zone can help.". Time Magazine: "Calm yourself with Breathing Zone.". HealthTap: "103 Doctors recommend this app.". Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.īreathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.Ĭlinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.īreathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
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